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2. Why Creatine Is The Missing Ingredient In Your Wellness Routine

   www.aol.com/creatine-secret-ingredient-missing...

   Here's how it works: Creatine monohydrate, which is the best form to take, increases one type of fuel available in your bod for workouts. ... The side effects of taking creatine are typically next ...

3. 6 Best Creatine Supplements, According to Trainers - AOL

   www.aol.com/6-best-creatine-supplements...

   Jarrod Nobbe, CSCS, a USAW national coach, sports performance coach, and personal trainer, recommends checking out Nutricost Creatine Monohydrate Micronized Powder.According to Nobbe, this dietary ...

4. Does Creatine Cause Hair Loss? - AOL

   www.aol.com/dont-blame-creatine-hair-loss...

   CREATINE IS A useful tool if you're looking to gain muscle.As with many supplements, it has its side effects. But for this one, hair loss is not one of them. Creatine is a compound that's both in ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

6. Talk:Creatine supplements - Wikipedia

   en.wikipedia.org/wiki/Talk:Creatine_supplements

   Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.

7. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...