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parts within, even and especially the parts that scared me the most. In my internal world, I encountered my own murderous rage, my shame, terrors, depression, aches and yearnings, humiliations, and grief. In addition to these “dark” or “bad” parts that seemed to want to doom me to repeated
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy.
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Richard Schwartz’s (2021) latest book, No Bad Parts, is an accessible read for those interested in his IFS approach to therapy, clarifying the nature of parts and the techniques to uncover them. According to Schwartz (2021. p. 17), “each part is like a person with a true purpose” that can be uncovered.
4 No Bad Parts becoming a kind of spiritual practice, although you don’t have to de"ne yourself as spiritual to practice it. At its core, IFS is a loving way of relating internally (to your parts) and externally (to the people in your life), so in that sense, IFS is a life practice, as well. It’s something you can do on a daily,
Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new...
In a study on the use of MDMA for PTSD, the study’s leading therapists found that 70% of subjects spontaneously begin working with their parts from a place of Self without prompting, suggesting there may be a natural wisdom in the IFS process when the system is not bound by protector parts.
Alanis Morisette shares her experience using Internal Family Systems theory with her complex inner-world and discusses the ways she is able to foster more self-compassion and understanding by embracing her many parts.
PRAISE FOR NO BAD PARTS. I F O R E WO R D remember the moment I was formally introduced to Dick Schw artz’s Internal Family Systems (IFS) w ork. I had flown to Asheville, North Carolina, in the midst of a secon d bout of postpartum depression to address the many underpinnings of my overwork, over-giving, and chronic ...
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: