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In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all―even your most dreaded and extreme―inner parts, and the fascinating spiritual implications of IFS.
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here ...
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy.
“No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach.
No Bad Parts: Healing Trauma and Restoring Wholeness With the Internal Family Systems Model is a psychological self-help book by Richard C. Schwartz, PhD, published in 2021.
With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves―a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.
In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all--even your most dreaded and extreme--inner parts, and the fascinating spiritual implications of IFS.
“When you were young and experienced traumas or attachment injuries, you didn’t have enough body or mind to protect yourself. Your Self couldn’t protect your parts, so your parts lost trust in your Self as the inner leader.
In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all―even your most dreaded and extreme―inner parts, and the fascinating spiritual implications of IFS.