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With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.
A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Have you ever wanted to break out of destructive behavioral patterns? Are there parts of yourself you find hard to love? If so, this book is for you. Richard C. Schwartz argues that the key to understanding the human mind is to see it not as a unified whole but as a collection of multiple parts.
For anyone starting on a journey of self-understanding and healing, No Bad Parts is an invaluable companion. Schwartz has crafted a guide that feels both profound and profoundly accessible, making the IFS model something that anyone can approach and benefit from.
No Bad Parts (Sounds True, 2021), is the latest book written by Richard Schwartz discussing the IFS (Internal Family Systems) model of therapy that he developed in the 1980s. Unlike some of his previous publications, this book is aimed towards the general public, instead of other therapy professionals.
Overall both are good, and it might come down to which structure / tone works best for you and your system of parts. I loved No Bad Parts! No Bad Parts doesn’t touch on interacting with the exile. He purposely stops at the protector. I believe he thinks you should work with a professional to access exiles.
No Bad Parts (2021) argues that we’re all made up of many distinct parts, like inner voices, that add different things to our lives. By engaging these parts directly, we can heal past traumas and transform the way we relate to ourselves and the world.
In No Bad Parts, Dr. Richard Schwartz introduces Internal Family Systems (IFS), an evidence-based model of psychotherapy that challenges the prevailing therapeutic assumption of the unitary mind.
No Bad Parts presents the Internal Family Systems (IFS) approach to therapy, developed by Richard Schwartz. While many readers found the concept of treating different aspects of oneself as "parts" helpful for healing trauma and understanding behavior, opinions were mixed on Schwartz's writing style and some of his claims.
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.