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parts. Some parts seemed easier to dialogue with than others. Some felt riskier and downright threatening to embrace. The deeper I went into Dick’s IFS work, the more his words and teaching rang liberatingly true. That each part, however harrowing its acting-out, however hidden, confusing, or
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy.
striving, materialistic, and competitive parts by accident. Th ose are the same parts that dominate most of the countries on our planet and
2 No Bad Parts decide to change their lives so as to make room for their Self and the newly discovered parts of them.!ose clients and the rest of us didn’t come to be dominated by those striving, materialistic, and competitive parts by accident. !ose are the same parts that dominate most of the countries on our planet and particularly my
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With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.
In a study on the use of MDMA for PTSD, the study’s leading therapists found that 70% of subjects spontaneously begin working with their parts from a place of Self without prompting, suggesting there may be a natural wisdom in the IFS process when the system is not bound by protector parts.