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In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all―even your most dreaded and extreme―inner parts, and the fascinating spiritual implications of IFS.
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
“No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach.
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
Book. No Bad Parts Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves―a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.
What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us.
What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz...
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has...