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Companion Press presents a workbook based on Richard Schwartz’s IFS model. It is a form of psychotherapy that considers the mind to be naturally made up of “parts”, and can help release traumatic experiences, distorted thoughts, and uncomfortable energetic sensations.
Richard Schwartz’s (2021) latest book, No Bad Parts, is an accessible read for those interested in his IFS approach to therapy, clarifying the nature of parts and the techniques to uncover them. According to Schwartz (2021. p. 17), “each part is like a person with a true purpose” that can be uncovered.
No Bad Parts and IFS is NOT specifically designed for those of us who are multiple in the dissociative sense. The parts he is speaking of are the emotional states of singlets that they are imagining as separate from themselves in order to try and dig deeper into their subconscious.
parts within, even and especially the parts that scared me the most. In my internal world, I encountered my own murderous rage, my shame, terrors, depression, aches and yearnings, humiliations, and grief.
Learn to identify and untangle any blending parts to prevent a singular facet from overpowering and compromising your harmonious internal state. Unveil what the 8 C’s of the Self and the 5 P’s for becoming self-led are, followed by two powerful exercises.
With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
Embark on a journey of healing and self-discovery with the "No Bad Parts Workbook." Order your copy today and unlock the transformative potential of the Internal Family Systems model to heal trauma, restore wholeness, and create a life filled with compassion, resilience, and inner peace.
In No Bad Parts, you’ll Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need! Concise key takeaways that serve as refreshing reminders for each chapter's core message.
No Bad Parts: Healing Trauma and Restoring Wholeness With the Internal Family Systems Model is a psychological self-help book by Richard C. Schwartz, PhD, published in 2021.
Transform Your Inner World: Discover the "No Bad Parts" Workbook. In a world that often urges us to push away parts of ourselves we dislike, "No Bad Parts" by Dr. Richard Schwartz offers a radical new perspective on self-acceptance and healing.