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Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...
A common example of this guided imagery. Guided imagery includes focusing on a positive mental image or scene. It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference.
Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [177]
The text is based upon copies of the sermons made by Rabbi Szapiro's followers. It also includes letters, documents, and other writings such as the only surviving chapters from his projected work Chovas HaAvreichim, and his commentary on the Zohar. It also includes a description of his original "hashkata" (mind-quieting) meditation technique.
Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]
Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, [1] [2] simulating or recreating visual perception, [3] [4] in order to maintain, inspect, and transform those images, [5] consequently modifying their associated emotions or feelings, [6] [7] [8] with intent to experience a subsequent beneficial physiological ...
Imagery Rescripting is an experiential therapeutic technique that uses imagery and imagination to intervene in traumatic memories. [1] The process is guided by a therapist who works with the client to define ways to work with particular traumatic memories , images, or nightmares.
Meditation through the use of complex guided imagery based on Buddhist deities like Tara is a key practice in Vajrayana. Visual aids such as this thangka are often used. Diamond Realm ( Kongokai ) Mandala of the Shingon school
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