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Keep an eye on the other ways that coffee impacts your health, you will want to balance out its liver-healing effects with any stress-inducing effects. If four cups of coffee impact your stress ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Researchers analyzed data and found that drinking two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis.
The world's primary source of caffeine is the coffee "bean" (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used; [ 240 ] even beans within a given bush can show variations in concentration.
Green tea consumption has no effect on cancer risk. [105] [106] [107] A 2016 meta-analysis showed that women and men who drank coffee had a lower risk of liver cancer. [10] An umbrella review of meta-analyses found that coffee was associated with a lower risk of liver and endometrial cancer. [108]
The study observed several correlations, the strongest being between coffee intake and L. asaccharolyticus: Coffee drinkers had up to eight times higher levels of the bacteria than non-drinkers ...
Coffee consumption has been associated with a number of effects on health and cafestol has been proposed to produce these through a number of biological actions. [4] Studies have shown that regular consumption of boiled coffee increases serum cholesterol whereas filtered coffee does not. [ 5 ]
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