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Acceptance and commitment therapy (ACT) is a newer approach that also is used to treat purely obsessional OCD, as well as other mental disorders such as anxiety and clinical depression. Mindfulness-based stress reduction (MBSR) may also be helpful for breaking out of rumination and interrupting the cycle of obsessing.
Studies have shown it is helpful for people living with a wide range of mental health conditions, including depression, anxiety and obsessive-compulsive disorder (OCD). Like in-person therapists ...
Online counseling or online therapy is a form of professional mental health counseling that is generally performed through the internet. Computer aided technologies are used by the trained professional counselors and individuals seeking counseling services to communicate rather than conventional face-to-face interactions.
Exposure therapy is a technique in behavior therapy to treat anxiety ... obsessive-compulsive disorder (OCD), [3] post-traumatic stress disorder (PTSD), [4] and ...
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Inference-based therapy was developed in the late 1990s for treating obsessive-compulsive disorder. [3] [4] Initially, the model was developed mostly for obsessive-compulsive disorder with overt compulsions and for individuals presenting obsessive-compulsive disorder with overvalued ideas (i.e., obsessions with a bizarre content and strongly invested by the individual, such as feeling dirty ...
While sexual obsessive-compulsive disorder (OCD) is a real thing, too often, the term OCD is overused, says Patrick McGrath, Ph.D., a licensed clinical psychologist and chief clinical officer at NOCD.
Inference-based therapy (IBT) is a form of cognitive therapy specifically developed for treating OCD. [185] The therapy posits that individuals with OCD put a greater emphasis on an imagined possibility than on what can be perceived with the senses, and confuse the imagined possibility with reality, in a process called inferential confusion. [186]
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