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“A lot of research going on right now is connecting gut health with autoimmune disease, neurodegenerative disorder, heart disease, cancer, diabetes and obesity,” explains biochemist Erika ...
BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...
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Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C ; [ 30 ] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [ 31 ]
Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese . Certain varieties like Swiss, provolone, Gouda, cheddar, Edam, Gruyère and cottage cheese contain probiotics, according to ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
Here are five recommended foods to boost your gut health: Yogurt. ... If you’re not a fan of yogurt, you can always try other fermented foods, such as kefir, sauerkraut, ...