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View Recipe. Cinnamon-Quinoa Breakfast Bowl. ... View Recipe. Apple, Bacon and Sweet Potato Mini Casseroles. ... These overnight oats get a protein boost thanks to Greek-style yogurt, peanut ...
Adding ricotta to your overnight oat recipe is easy, but here are a few tips: If you’re concerned about the saturated fat content in whole-milk ricotta, try ricotta made with part-skim milk!
Add the quinoa, stock and sage and bring to a boil. Cover and cook over low heat until the stock has been absorbed, about 17 minutes. Remove the quinoa from the heat and let stand, covered, for 5 minutes. Discard the sage and fluff the quinoa with a fork. Stir in the chives, parsley and toasted almonds. Season the quinoa with salt and pepper ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again. In a medium skillet, heat the olive oil.
Lisa Romerein/Love Is Served. Time Commitment: 1 hour and 10 minutes Why I Love It: make ahead, high fiber, gluten free Serves: 16 Much of this make-ahead breakfast's nutritional value comes from ...
Toast quinoa in a dry saute pan or pot for 3-4 minutes. Add in olive oil along with garlic, spices and salt and pepper. Sauté for 3-4 minutes. Add 2 cups of water or broth. Bring to a boil, reduce heat and cover. Simmer about 20-25 minutes until water/broth has been fully absorbed. Turn off heat, fluff with a fork and allow to sit for 10 minutes.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30