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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 24 High-Protein Dinner Recipes To Make Forever - AOL

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   This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle ... View Recipe. Spinach Salad with Quinoa, Chicken ...

5. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

6. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

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   View Recipe. High-Protein Strawberry & Peanut Butter Overnight Oats ... Plenty of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is both ...

7. 17 20-Minute High-Fiber Lunch Recipes - AOL

   www.aol.com/17-20-minute-high-fiber-220829577.html

   View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle ... View Recipe. Spinach Salad with Quinoa, Chicken ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. 12 High-Protein Casseroles to Help Reduce Inflammation

   www.aol.com/lifestyle/12-high-protein-casseroles...

   These delicious anti-inflammatory casserole recipes are packed with at least 15 grams of protein per serving to help you stay fueled for longer.