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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. Best cardio ...
In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC ...
The EPOC effect, also known as excess post-exercise oxygen consumption, represents an increase in metabolism that occurs after strength training linked to the consumption of oxygen that is ...
Oxygen consumption (VO 2) during exercise is best described by the Fick Equation: VO 2 =Q x (a-vO 2 diff), which states that the amount of oxygen consumed is equal to cardiac output (Q) multiplied by the difference between arterial and venous oxygen concentrations. More simply put, oxygen consumption is dictated by the quantity of blood ...
These hour-long sessions are designed to generate excess post-exercise oxygen consumption (EPOC). [21] Excess post-exercise oxygen consumption is a physiological concept that occurs after an elevation in oxygen consumption as the body returns to its pre-exercise state. [22]
Experts explain what EPOC is and why it’s important for cyclists to understand this idea of post-exercise oxygen consumption. Experts Explain EPOC—the Body’s Ability to Burn Calories After ...
[18] [19] Aerobic exercise, which improves cardiorespiratory fitness and increase stamina, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. [20]