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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   We geared this meal plan toward beginners by including quick and easy recipes, simple ingredient lists and meal-prep tips throughout. You’ll find several slow-cooker recipes, leftovers callouts ...

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

4. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/beginners-guide-whole30-plant-based...

   Day 3. Breakfast: Veggie and egg scramble. Lunch: Chopped salad with avocado, veggies and grilled chicken. Dinner: Turkey meatballs over zucchini noodles with tomato sauce. Plant-based Whole30 ...

5. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.

6. List of America's Test Kitchen episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_America's_Test...

   June 30, 2007 () 8: 26: January ... Recipes for easy caramel cake, and split peas and ham soup. 294 ... "Quick and Easy Rib Dinner"

7. List of Young Sheldon episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Young_Sheldon_episodes

   Sheldon Cooper, a 9-year-old genius, begins his first day of high school in the ninth grade with his older brother, George "Georgie" Cooper Jr. Having shown more skills than a typical child his age, he skipped several grades. On his first day, he questions his teachers and informs students of their rule-breaking.

8. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Easy Pea & Spinach Carbonara. Daily Totals: 1,519 calories, 67g fat, 56g protein, 190g carbohydrate, 32g fiber, 1,242mg sodium. ... Day 30 Breakfast (350 calories)