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A palm-strike. Open-hand strikes include various techniques used in the martial arts to attack or defend without curling the hand into a fist. The most famous of these techniques is probably the so-called "karate chop", which is also described as a knife-hand strike (shuto uchi) although there are many other techniques. A spear-hand or nukite.
Palm heel - a classic self-defense strike where the hand is pulled back to engage the base of the palm in an upwards thrusting strike. This is particularly dangerous if applied to the base of the nose or chin and can result in death. This strike is banned in competition Taekwondo.
In Shorin-ryū and Matsubayashi-ryū this kata introduces Gedan Shotei Ate (Lower/Downward Palm Heel Smash) and Ippon Ashi Dachi. (One Leg Stance) It contains a sequence of Tomoe Zuki (Circular Punch) exactly the same as the one in Bassai, although the ending of the sequence chains into Hangetsu Geri/Uke (Half Moon Kick/Block).
Shuto Sakotsu Uchi (knife-hand strike to clavicle) Shuto Hizo Uchi (knife-hand strike to spleen) Shuto Jodan Uchi (inside knife-hand to neck) Sokumen Empi Uchi: Augmented elbow strike (e.g. in the kata, Tekki shodan) Tate Zuki: Half reverse punch, with a vertical fist; Amuba Tsukami: Arm-Bar hold; Teisho Furi Uchi: Sideways palm-heel strike
In Hasayfu Hung Gar, Iron Palm Training is aimed at toughening the hands and increasing the striking power. Five different hand strikes are used in the training following the sequence: slap, backhand slap (a downward palm strike), knife-hand chop (a downward knife-hand strike), push (a snapping strike forward using the heel of the palm), and ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 10 February 2025. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...
For example, this is the knuckles of the middle finger and index finger, the ridge of the hand, the base of the palm, and the edge of the elbow during karate arm strikes, or the crescent/blade, heel and ball of the foot and point and the edge of the knee in Tae Kwon Do leg strikes. Focus helps in achieving proper penetration and in maximizing ...
The general principles used in martial arts breaking training is similar to the same principles used for most athletics. The body adapts to stress. There are generally three areas a martial arts breaker wishes to force their body to adapt to: the bones, the skin ( calluses ), and muscles (for both mass and speed).
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