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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   The assisted pull-up machine is there to help, applying counterweight to reduce the amount of body weight you have to lift on your own, so you can focus on perfecting your form and building strength.

3. The Best Pull-Up Bars Are Affordable and Versatile - AOL

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   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

4. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.

5. How To Work Your Way To Doing An Unassisted Pull-Up - AOL

   www.aol.com/way-doing-unassisted-pull-110000726.html

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6. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

8. Pull up - Wikipedia

   en.wikipedia.org/wiki/Pull_up

   Pull up, the process of changing a film from one frame rate to another - see telecine Pull-up jumper , a basketball move in which a player dribble drives, stops and shoots a jump shot Pull up, to stop or slow a racehorse during or after a race or workout

9. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   Olson shares that “negative pull-ups” are also a great starting point. “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise.