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Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Benefits of Eating Oatmeal. According to the Cleveland Clinic, oatmeal is quite nutrient-dense. A single serving contains: 16% of the recommended daily amount of vitamin B1.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
One step in her normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.) (He ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...
Another review notes that oats and beta-glucan can increase gut hormones that promote fullness (e.g. leptin, GLP-1, peptide YY), potentially helping you eat less and lose weight. Oatmeal isn't ...
Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in ...