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Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
Linseed oil is an edible oil in demand as a dietary supplement, as a source of α-linolenic acid, an omega-3 fatty acid. In parts of Europe, it is traditionally eaten with potatoes and quark. [citation needed] Food-grade flaxseed oil is cold-pressed, obtained without solvent extraction, in the absence of oxygen, and marketed as edible flaxseed oil.
Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
Compared to normal linseed, linola has a lower level of ALA, which increases the oxidative stability of the oil/seed, which means it remains edible much longer when stored. Linola has a correspondingly higher content of the linoleic acid, omega-6 fatty acid, around 65% to 75%. The seed colour was also changed from the wild type dark brown seed ...
Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy , alfalfa sprouts, red clover , chickpeas , peanuts , kudzu , other legumes .
When used in food or medicinally, linseed oil is called flaxseed oil. Poppyseed oil, similar in usage to linseed oil but with better color stability. [176] Stillingia oil (also called Chinese vegetable tallow oil), obtained by solvent from the seeds of Sapium sebiferum. Used as a drying agent in paints and varnishes. [180] [181]