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  2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  3. The 5 healthiest flours to use instead of all-purpose white ...

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    Chickpea flour has the fewest calories, with just under 90 calories per quarter cup compared to 110 to 130 calories in other healthy flours. Its low calorie count is one reason chickpea flour is ...

  4. What is the healthiest bread? Dietitians reveal their favorites

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    On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.

  5. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    Flatbrød : barley flour, salt and water, or potato, flour and salt, or peas flour and salt. Flatkaka : rye flatbread; Focaccia ; Ftira ; Gözleme : folded over a savoury filling and fried on a griddle; Hoggan : made from barley flour containing pieces of pork, and potato; Hönökaka : made from wheatmeal. The name is the commercial variant of ...

  6. Salt-rising bread - Wikipedia

    en.wikipedia.org/wiki/Salt-rising_bread

    Salt-rising (or salt-risen) bread is a dense white bread that is traditional in the Appalachian Mountains, leavened by naturally occurring wild bacteria rather than by yeast. [ 1 ] [ 2 ] [ 3 ] Salt-rising bread is made from wheat flour ; a starter consisting of either water or milk and corn [ 4 ] potatoes , [ 5 ] or wheat ; and minor ...

  7. Frybread - Wikipedia

    en.wikipedia.org/wiki/Frybread

    Frybread (also spelled fry bread) is a dish of the indigenous people of North America that is a flat dough bread, fried or deep-fried in oil, shortening, or lard.. Made with simple ingredients, generally wheat flour, water, salt, and sometimes baking powder, frybread can be eaten alone or with various toppings such as honey, jam, powdered sugar, venison, or beef.

  8. 25 Best Dessert Recipes For People With Diabetes, According ...

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    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

  9. Soda bread - Wikipedia

    en.wikipedia.org/wiki/Soda_bread

    Soda bread is made with coarse flour, white, whole meal, or a mix. High protein flour is not used because the preferred texture is "moist and crumbly". Other grains (such as rolled oats) may be added. [2] Soda bread is generally not kneaded because kneading can toughen it. [2] [3] Buttermilk or sour milk is the usual liquid acid ingredient. [2]