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The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
The Commodity Supplemental Food Program (CSFP) provides supplementary United States Department of Agriculture (USDA) food packages to the low-income elderly of at least 60 years of age. [ 1 ] [ 2 ] It is one of the fifteen federally-funded nutrition assistance programs of the Food and Nutrition Service (FNS) , a USDA agency. [ 3 ]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
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