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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. Collision with geese may have caused deadly Air Evac ...

   www.aol.com/collision-geese-may-caused-deadly...

   Several pieces of the Bell 206 helicopter's propulsion system were found scattered around the crash site, including the transmission, main rotor hub and blades. The safety board said one of the ...

5. List of news aircraft accidents and incidents - Wikipedia

   en.wikipedia.org/wiki/List_of_news_aircraft...

   5 Loss of tail rotor effectiveness due to unknown reasons. [98] 1982-01-01 Pagosa Springs, Colorado, United States KMGH-TV: Helicopter forced to make emergency landing due to poor weather conditions. [99] 0 0 1981-07-29 Summit Township, Pennsylvania, United States WJET-TV: Robinson R22 helicopter crashed shortly after takeoff at the stations ...

6. Lighting on radio tower reportedly failed days before ...

   www.aol.com/fiery-helicopter-crash-topples...

   Lighting on a Houston radio tower reportedly failed just days before it was hit by a helicopter on Sunday, killing four people in a fiery explosion that toppled the tower and left debris scattered ...

7. 4 dead, including child, after helicopter crashes into radio ...

   www.aol.com/4-dead-including-child-helicopter...

   Four people are dead, including a child, after a helicopter crashed into a radio tower in Houston Sunday night, according to authorities. "This is a tragic event tonight," Houston Police Chief J ...

8. KWTV-DT - Wikipedia

   en.wikipedia.org/wiki/KWTV-DT

   A rotational camera was installed below the nose of the chopper (branded as "EagleVision") in 2000, superseding the need for an in-helicopter cameraman to film breaking news. The helicopter used for "Ranger 9" was sold to KOTV to replace its previous helicopter model in 2006, when KWTV purchased a $1.5-million Bell 407 helicopter, branded as ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/7-day-anti-inflammatory-meal...

   Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...