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As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral. A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake Weight's exercises are inferior to conventional exercises that target the individual muscles. For the biceps, the results ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food. For the remaining five months, they continue to lose weight at home with the help of personal trainers , but, they can be called back to the camp if ...
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The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]
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As students began reporting marked improvement in their physical and mental health, Wilson became convinced that there was a need for this type of exercise program on a national level. In 1987, KSPS-TV agreed to produce her Sit and Be Fit television series and distributed the first 30 episodes nationwide. [7]
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