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2. Popcorn Is Healthiest When You Eat It This Way - AOL

   www.aol.com/popcorn-healthiest-eat-way-173000971...

   Just check the nutrition label and remember that 3 cups of air-popped plain popcorn contains about 100 calories and no sodium or fat (unless you add it). Microwave and movie popcorn are less ...

3. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.

4. What men need to do to lose their love handles

   www.aol.com/lifestyle/lose-love-handles...

   The term "love handles" has become associated with the unwanted fat that sits on top of your hip bones. For some people, curvy hips are embraced. If you’re a guy, though, housing extra fat in ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear shaped" in which fat is deposited on the hips and buttocks.

6. Obesity and sexuality - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_sexuality

   All of fat people’s sexuality gets lost in the shadow of the mainstream media’s voyeuristic fixation on what is portrayed as a freak show." [ 13 ] Some people consider feederism to be a part of BDSM , because food is used as a means of control because the feeder decides what the feedee eats and how much their body changes. [ 13 ]

7. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

8. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Increasing monounsaturated fat and decreasing saturated fat intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. [7] However, some monounsaturated fatty acids (in the same way as saturated fats) may promote insulin resistance , whereas polyunsaturated fatty acids may be protective against insulin ...

9. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   Berries are also low on the glycemic index, meaning they do not cause a rapid spike in blood sugar levels, which can lead to weight gain and an increase in belly fat. 9. Leafy greens