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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

3. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

   www.aol.com/lifestyle/reflexology-chart-ease...

   PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

4. List of forms of alternative medicine - Wikipedia

   en.wikipedia.org/wiki/List_of_forms_of...

   Tibetan eye chart; Traditional Chinese medicine. History of traditional Chinese medicine; Traditional Korean medicine; Traditional Japanese medicine; Traditional Mongolian medicine; Traditional Tibetan medicine; Trager approach; Transcendental meditation; Trigger point; Tui na

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

6. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   3. Step-Up. Why it rocks: Whether you're hiking or hauling it up a flight of stairs, this functional exercise builds the quad strength you need to tackle all sorts of daily activities. How to ...

7. What Is a Reflexology Chart and How Do I Use It?

   www.aol.com/lifestyle/reflexology-chart...

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8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

9. 9 Questions Retirees Need To Ask Heading In to 2025 - AOL

   www.aol.com/9-questions-retirees-ask-heading...

   For example, let’s say that right now, you have 10% in cash, 40% in stocks, and 50% in bonds. You might want to adjust these percentages based on your needs, updated expenses, budget planning ...