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Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...
It’s a super-easy hack to get an extra boost of protein out of a favorite comfort meal. Get the Spicy Cottage Cheese Pasta recipe . PHOTO: ROCKY LUTEN; FOOD STYLING: SPENCER RICHARDS
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Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.