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The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 ...
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
Low-Sodium Fast Food: 42 Menu Items to Order from Burger King to Taco Bell ... Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg ...
Cream of spinach soup Kesäkeitto, a Finnish vegetable soup with boiled potatoes and vegetables in a small amount of water, milk and butter. Vegetable soup is prepared using vegetables, leafy greens, mushrooms, and roots as the main ingredients. Some fruits, such as tomato and squash, are considered vegetables in such a context. [1]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...
The dietary pattern emphasizes fruits, vegetables, whole grains and beans, plus moderate amounts of fish, poultry, dairy products, nuts, eggs and olive oil. It also limits sweets, red meats ...
Leek soup – Vegetable-based soup dish; Lettuce soup – Soup made with lettuce; Minestrone – a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes; Nettle soup – Soup dish made with stinging nettles
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