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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Phaseolus polystachios. Phaseolus polystachios, also known as the thicket bean or wild kidney bean, is a perennial, herbaceous vine that is native to North America. [2] [1] It is unique among the Phaseolus in that its native range extends across the eastern temperate United States to southeast Canada, while most Phaseolus are tropical or subtropical. [2]
As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans. Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5]
This is a list of genera in the plant family Fabaceae, or Leguminosae, commonly known as the legume, pea, or bean family, are a large and economically important family of flowering plants of about 794 genera [1] and nearly 20,000 known species.
Plus, how to distinguish a bean from a legume. Home & Garden. Lighter Side
Phaseolus coccineus, known as runner bean, [2] scarlet runner bean, [2] or multiflora bean, [2] is a plant in the legume family, Fabaceae. Another common name is butter bean, [3] [4] [5] which, however, can also refer to the lima bean, a different species. It is grown both as a food plant and an ornamental plant.
Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins , minerals, and other nutrients the body needs.
Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known. [40] Yellow (Enola type) 'Sinaloa Azufrado,' 'Mayocoba,' and 'Peruano' (also called canary) are yellow beans.