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Svapna (Sanskrit: स्वप्न, romanized: svapna) [1] is the Sanskrit word for a dream.In Hindu philosophy, svapna is a state of consciousness when a person is dreaming or is asleep. [2]
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
A person's emotional reaction when waking up at night can affect sleep quality, according to neurologist Dr. Brandon Peters-Mathews of Virginia Mason Franciscan Health in Seattle.
We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before ...
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
Turiya as 'the fourth' is referred to in a number of principal Upanishads. [1] One of the earliest mentions of the phrase turiya, "fourth", is in verse 5.14.3 of the Brihadaranyaka Upanishad (7th-6th century BCE), referring to a 'fourth foot' of the Gayatri Mantra, the first, second and third foot being the 24 syllables of this mantra:
The sloka was meant as a call to his countrymen to awaken their "sleeping soul" and propagate the message of peace and blessings given by the "ancient Mother" to the world. "Awake" also denotes the awakening of one's real nature and the consequent ushering in of prosperity.