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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

4. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...

5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Lift both legs up off the floor. Engage your core to keep your lower back firmly on the floor. Pull your navel in as you lift up. Slowly lower to the floor and repeat. Step 3: Complete 20 ...

6. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

7. When to Do Leg Presses vs. Squats to Build Huge Legs

   www.aol.com/leg-presses-vs-squats-build...

   "The leg press is at its best as a tool that lets you take your knee flexion movement pattern to max fatigue," Samuel says. "It'll let you push past fatigue into deep quad burn much better than a ...

8. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

9. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

   www.aol.com/11-best-resistance-band-exercises...

   Brace your core and push into the ground with your legs to stand up, keeping your arms relaxed." Complete three sets of 10 to 12 reps. RELATED: 6 Best Resistance Band Workouts To Maintain Weight Loss