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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.
Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...
Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...
Kegel exercise, a pelvic floor exercise; Kegel, a traditional German version of nine-pin bowling; People with the surname. Arnold Kegel (1894–1972), American ...
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