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A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
In 2017, the diet was ranked last (out of 38 diets) by U.S. News & World Report on account of its extremely restrictive nature and likely adverse effects on a dieter's social life. [2] In 2018, the Whole30 was ranked 37th out of 40 by U.S. News & World Report , [ 18 ] and in 2019, it was ranked 38th out of 41.
Military Diet (also known as the 3 Day Diet) The basics: Stick to a very low-calorie meal plan for three days, followed by four days of healthy foods of your choice, staying under 1500 calories.
That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results that usually aren’t sustainable—there are also ...
As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto , raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...
Download as PDF; Printable version; In other projects ... Food faddists (also known as pseudoscientific diet advocates) are people who promote fad diets or ...
To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective for weight loss. U.S. News' 40 best diets overall Skip to main content