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  2. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...

  3. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. Doing dry January? These are the healthiest non-alcoholic ...

    www.aol.com/doing-dry-january-healthiest-non...

    In many cases, NA beers contained fewer calories than their alcoholic counterparts. Guinness 0, Budweiser Zero, Coors Edge Non-Alcoholic Brew, and Heineken® 0.0 are all lighter than the ...

  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  6. Cornbread - Wikipedia

    en.wikipedia.org/wiki/Cornbread

    Cooked on a rangetop, one frying method involves pouring a small amount of liquid batter made with boiling water and self-rising cornmeal (cornmeal with soda or some other chemical leavener added) into a skillet of hot oil and allowing the crust to turn golden and crunchy while the center of the batter cooks into a crumbly, mushy bread. These ...

  7. 8 Best Hamburger Buns on Grocery Shelves, According to a ...

    www.aol.com/lifestyle/8-best-hamburger-buns...

    Nutrition (Per bun): Calories: 140 Fat: 2 g (Saturated fat: 0 g) Sodium: 240 mg Carbs: 27 g (Fiber: 3 g, Sugar: 3 g) Protein: 5 g. The first ingredient in Aunt Millie's Whole Grain Hamburger Buns ...

  8. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn flour ...

  9. Field corn - Wikipedia

    en.wikipedia.org/wiki/Field_corn

    Field corn is a North American term for maize (Zea mays) grown for livestock fodder (silage and meal), ethanol, cereal, and processed food products.The principal field corn varieties are dent corn, flint corn, flour corn (also known as soft corn) which includes blue corn (Zea mays amylacea), [1] and waxy corn.