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Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [1] [2] [3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour.
Coarsely ground corn flour (meal) is known as cornmeal. [ 3 ] [ 4 ] When maize flour is made from maize that has been soaked in an alkaline solution, e.g., limewater (a process known as nixtamalization ), it is called masa harina (or masa flour), which is used for making arepas , tamales and tortillas .
The remaining starch and proteins are centrifuged to separate the starch from the corn gluten meal. [2] Corn gluten meal as commonly produced contains "71.4% crude protein, 4.1% fat, 0.8% fiber, 1.2% ash, 12.4% starch, 10.1% other carbohydrates". The product is a golden yellow to brown powder with a cereal odor. [3]
Nutrition (Per serving): Calories: 350 Fat: 11 g (Saturated fat: 3.5 g) Sodium: 650 mg Carbs: 41 g (Fiber: 0 g, Sugar: 9 g) Protein: 20 g. The original hamburger is as healthy as it gets on A&W's ...
Sift together the corn meal, flour, and baking powder in a large bowl. Whip the egg whites until peaks form, in a large bowl. Meanwhile, mix together the egg yolks, the milk, the melted butter, sugar, and salt until smooth in a small bowl. Beat the egg yolk mixture into the corn meal mixture until just moistened.
Per serving: 140 calories, 10g fat (5g sat fat), 10mg sodium, 14g carbs (11g fiber, 1g sugar), 3g protein You get two for the price of one in this keto-friendly sweet treat .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. ... two tablespoons pure cocoa powder and ice for ...
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