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Zinkin wanted to make strength training safer and more accessible to novices, and thus broaden the appeal of the sport. To that end, he developed the "weight machine". Instead of lifting a bar with weight plates on it, the user pulls or pushes a handle connected by levers or cables to a stack of weight plates riding on steel guideposts. This ...
It features a 150-pound cast iron weight stack, multi-angle adjustable press arms, pulleys, free movement handles, and a leg curl and extension station, creating over 100 possible exercises.
The world record bench press of 700.9 pounds without the use of specialized equipment, such as lifting suits or bench shirts, was the first successful attempt of its kind. In powerlifting, Shear'Ree's raw lift has been recognized as a significant milestone in the sport of powerlifting. [1]
Some machines have a roller at the top of the bar that sits on a lever. When the lever is raised the bar can go up and the roller moves along the lever, allowing the bar to stay vertical. On some machines the bar is attached to a hinge on the lever, which causes swaying in the bar and the plates as the lever goes up and down.
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
A conventional Smith machine has one degree of freedom – the bar can move up and down in a straight line along a vertical track. (Rolling the bar is also typically used to activate the safety locks.) Some variant designs allow an additional degree of freedom – forward and back – while still keeping the bar from rotating or moving side to ...
The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed ...
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
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