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  2. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    The germ is the embryo of the seed that contains B vitamins and trace minerals. Because the germ has a fat content of 10%, [citation needed] it may reduce shelf-life. [citation needed] Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.

  3. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Detailed illustration of the different parts constituting a wheat kernel. The germ of a cereal grain is the part that develops into a plant; [1] it is the seed embryo. [2] Along with bran, germ is often a by-product of the milling [3] that produces refined grain products.

  4. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    White bread typically refers to breads made from wheat flour from which the bran and the germ layers have been removed from the whole wheatberry as part of the flour grinding or milling process, producing a light-colored flour. [2]

  5. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Reduced serum levels of vitamin B 12 occur in up to 30% of people taking long-term anti-diabetic metformin. [105] [106] Deficiency does not develop if dietary intake of vitamin B 12 is adequate or prophylactic B 12 supplementation is given. If the deficiency is detected, metformin can be continued while the deficiency is corrected with B 12 ...

  6. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Whole-wheat white flour is white flour that contains the endososperm, bran, and germ [8] Enriched flour is white flour with nutrients added to compensate for the removal of the bran and germ Bleached flour is a white flour treated with flour bleaching agents to whiten it (freshly milled flour is yellowish) and give it more gluten -producing ...

  7. The Top Signs You Have a Vitamin B12 Deficiency - AOL

    www.aol.com/lifestyle/top-sign-vitamin-b12...

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  8. Wheat germ oil - Wikipedia

    en.wikipedia.org/wiki/Wheat_germ_oil

    Wheat germ oil is extracted from the germ of the wheat kernel, which makes up 2-3% by weight of whole grain wheat. [1] Wheat germ may yield 8-14% of oil in its total content. [1] In a reference amount of 100 grams (3.5 oz), wheat germ oil supplies 884 calories. [2] Wheat germ oil has a high content of vitamin E (149 mg/100g), [2] the content of ...

  9. Brown bread - Wikipedia

    en.wikipedia.org/wiki/Brown_bread

    In some regions of the US, brown bread is called wheat bread to complement white bread. Whole wheat flours that contain raw wheat germ , instead of toasted germ, have higher levels of glutathione , and thus result in lower loaf volumes.