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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

3. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

4. Try This Dumbbell All-Rows Back Workout to Build More Muscle

   www.aol.com/lifestyle/try-dumbbell-rows-back...

   This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength. Try This Dumbbell All-Rows Back Workout to Build More Muscle Skip to main ...

5. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

   Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...