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Recruit Sustainment Program (RSP) is a program of the United States Army National Guard designed to introduce new recruits to the fundamentals of the U.S. Army before they leave to basic combat training (BCT) and advanced individual training (AIT). The motto is "Paratus Preliator" (prepared warrior).
The testing events are conducted in accordance with standards detailed in Army FM 7–22: Army Physical Readiness Training.Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect.
Drill commands are generally used with a group that is marching, most often in military foot drills or in a marching band. [ 1 ] [ 2 ] [ 3 ] Drill commands are usually heard in major events involving service personnel, reservists and veterans of a country's armed forces, and by extension, public security services and youth uniformed organizations.
Recruits learn marksmanship fundamentals and must qualify with the M16 rifle to graduate. United States Marine Corps Recruit Training (commonly known as "boot camp") is a 13-week program, including in & out-processing, of recruit training that each recruit must successfully complete in order to serve in the United States Marine Corps.
Military Training Instructor. United States Air Force Basic Military Training (also known as BMT or boot camp) is a seven-week program of physical and combat training required in order for an individual to become enlisted into the United States Air Force, Air Force Reserve, Air National Guard and United States Space Force.
During some periods of the 2003 war in Iraq, the National Guard (Army National Guard and Air National Guard) represented 41% of all U.S. military personnel deployed. [6] The majority are supposed to serve for six months or a year. However, some specialists in the reserve forces have been required to serve for up to two years.
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
In the NBA, point guards generally range from 6 ft 1 in (1.85 m) to 6 ft 4 in (1.93 m) whereas in the WNBA, point guards are usually 5 ft 9 in (1.75 m) or shorter. Having above-average size (height, muscle) is considered advantageous, although size is secondary to situational awareness, speed, quickness and ball-handling skills.