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  2. 12 High-Protein Casseroles to Help Reduce Inflammation

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    This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time ...

  3. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

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    Try this GERD-friendly recipe for a lettuce wrap consisting of: 4 BIBB lettuce leaves. 2 oz. of skinless Rotisserie chicken. ½ cup of cooked farro. ¼ cup of chopped cucumber.

  4. 17 Easy Winter Casseroles for Better Blood Sugar

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    The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe Creamy Chicken ...

  5. 18 High-Protein Casseroles For Better Heart Health

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    These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner. 18 High-Protein Casseroles For Better Heart ...

  6. 19 High-Protein, High-FIber Casseroles You’ll Want To Make ...

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Warm and comforting, casseroles make the perfect option for dinner as the weather starts cooling down!

  7. 25 Delicious and (Surprisingly Healthy) Casseroles

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    This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 minutes. Make a little extra and ...

  8. 16 High-Protein Casseroles for the Mediterranean Diet

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    These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.

  9. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.