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9. "The best way out is always through." –Robert Frost 10. "Recovery is an acceptance that your life is in shambles, and you have to change it."
31. “Time’s the thief of memory.” — Stephen King 32. “Collect beautiful moments, not things.” — Unknown 33. “Take the time to make memories today, for tomorrow is never promised.”
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives (1988) ISBN 0-671-65786-0; Through Time into Healing: Discovering the Power of Regression Therapy to Erase Trauma and Transform Mind, Body and Relationships (1993) ISBN 0-7499-1835-7
Whitfield taught at Rutgers University and is a best-selling author known for his books on the topics of general childhood trauma, childhood sexual abuse, and addiction recovery, including Healing the Child Within and Memory and Abuse: Remembering and Healing the Effects of Trauma. [1]
Inspirational Quotes About Success "Life is 10% what happens to you and 90% how you react to it." — Charles R. Swindoll “Change your thoughts, and you change your world.”—
Emotional baggage is an idiom that generally refers to unresolved psychological trauma such as stressors, trust issues, fears, paranoia, guilt, regret, despair or grief that are usually detrimental to one's overall mental well-being and social relationships.
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Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".