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  2. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson and her daughter, Gretchen Wilson, (born 1961) [10] who produces and directs the Sit and Be Fit programs her mother hosts, also appear together in the Boomer Be Fit DVD, which Wilson hosts. [3] They reside in Spokane, Washington, where both the Sit and Be Fit TV program and the SABF organization, which is non-profit, are based. [11]

  3. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  4. America the Beautiful silver bullion coins - Wikipedia

    en.wikipedia.org/wiki/America_the_Beautiful...

    A new coining press from Germany, the Grabener 1000 press, was installed on March 1, 2010, at the Philadelphia Mint for use in producing the America the Beautiful Silver Bullion Coins. The press provides up to 1,000 metric tons (1,100 short tons ) of pressure for each strike and can produce in excess of 1 million coins per year.

  5. Richard Simmons - Wikipedia

    en.wikipedia.org/wiki/Richard_Simmons

    Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

  6. Silver as an investment - Wikipedia

    en.wikipedia.org/wiki/Silver_as_an_investment

    The gold/silver ratio is the oldest continuously tracked exchange rate in history. [9] In Roman times, the price ratio was set at 12 (or 12.5) to 1. [10] In 1792, the gold/silver price ratio was fixed by law in the United States at 15:1, [11] which meant that one troy ounce of gold was worth 15 troy ounces of silver; a ratio of 15.5:1 was ...

  7. Good Delivery - Wikipedia

    en.wikipedia.org/wiki/Good_Delivery

    Good Delivery gold bar weighing 12.4 kilograms (400 ozt) Good Delivery silver bar weighing 31.1 kilograms (1,000 ozt) The Good Delivery specification is a set of rules issued by the London Bullion Market Association (LBMA) describing the physical characteristics of gold and silver bars used in settlement in the wholesale London bullion market. [1]

  8. Work Out New York - Wikipedia

    en.wikipedia.org/wiki/Work_Out_New_York

    Work Out New York is an American reality television series that premiered on December 6, 2015, on Bravo. [1] Announced in April 2014 as The Fit Club , [ 2 ] the reality series follows fitness trainers working in New York City who all compete in order to attract wealthy and famous clients. [ 3 ]

  9. Silver Center - Wikipedia

    en.wikipedia.org/wiki/Silver_Center

    The Brown Building of Science (formerly the Asch Building) and the Waverly Building occupy the same block as the Silver Center. The Brown Building was the site of the Triangle Shirtwaist Factory fire, which generated many of New York City's current labor laws. The three buildings are internally connected at the ground floor as well as by ...