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The most widely used and most effective treatment for many perimenopause and menopause symptoms, including hot flashes and vaginal dryness, is hormone therapy (HT), says Nanette Santoro, M.D ...
Hair loss: Since menopause causes your estrogen levels to decrease, you might notice your hair is thinner than it used to be. Your hair follicles can become thinner over time because estrogen ...
Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...
Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...
However, there is insufficient evidence to suggest that exercise helps with the symptoms of menopause. [21] Similarly, yoga has not been shown to be useful as a treatment for vasomotor symptoms. [21] However a high BMI is a risk factor for vasomotor symptoms in particular. Weight loss may help with symptom management. [96] [21]
Find out why it’s worth it to talk to your doctor about it.
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