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2. These Foods Can Help Reduce Your Anxiety, According to a ...

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   The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach.

3. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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4. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   “It can help relax muscles, and because it can increase the function of the inhibitory neurotransmitter GABA, that adds to its ability to help reduce anxiety,” says Nicole Avena, PhD, a ...

5. Felice Jacka - Wikipedia

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   Assessing the feasibility of an m-Health intervention for changing diet quality and mood in individuals with depression: the My Food & Mood program, 2021. [12] Nutrition-based interventions for mood disorders, 2020. [13] Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety, 2020 [14]

6. 9 Foods to Help You Sleep - AOL

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   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

7. Scientists Say This Natural Remedy May Help Those With Depression

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   Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...