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2. Quercetin - Wikipedia

   en.wikipedia.org/wiki/Quercetin

   Quercetin is a flavonoid widely distributed in nature. [2] The name has been used since 1857, and is derived from quercetum (oak forest), after the oak genus Quercus. [4] [5] It is a naturally occurring polar auxin transport inhibitor. [6] Quercetin is one of the most abundant dietary flavonoids, [2] [3] with an average daily consumption of 25 ...

3. Why quercetin is good for you and how to get it in your diet

   www.aol.com/why-quercetin-good-diet-110021210.html

   Quercetin supplements are the latest example of this, with its global market reaching a staggering $1.2 billion in 2022, per one analysis, despite scientists having more questions than answers ...

4. Tonic water - Wikipedia

   en.wikipedia.org/wiki/Tonic_water

   In the United States, the US Food and Drug Administration (FDA) limits the quinine content in tonic water to 83 ppm [8] (83 mg per liter), while the daily therapeutic dose of quinine is in the range of 500–1000 mg, [9] and 10 mg/kg every eight hours for effective malaria prevention (2,100 mg daily for a 70-kilogram (150 lb) adult). [10]

5. Myricetin - Wikipedia

   en.wikipedia.org/wiki/Myricetin

   Myricetin is structurally similar to fisetin, luteolin, and quercetin and is reported to have many of the same functions as these other members of the flavonol class of flavonoids. [3] Reported average intake of myricetin per day varies depending on diet, but has been shown in the Netherlands to average 23 mg/day. [5]

6. What Happens to Your Body When You Eat Grapefruit Regularly - AOL

   www.aol.com/lifestyle/happens-body-eat...

   “One whole medium [pink] grapefruit provides [nearly] 100% of daily needs ... Grapefruits and other citrus fruits also contain quercetin, a phytochemical that promotes insulin secretion by the ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

8. This is the best time of day to take vitamin D supplements ...

   www.aol.com/news/best-time-day-vitamin-d...

   The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU ... However, taking too much vitamin D can cause side effects or ...

9. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...