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This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices. Prep: 5 minutes. Cook: 15 minutes.
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.
Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish gets sprinkled with smoked paprika for an extra touch.
Flounder is a delicious mild and flaky white fish that is easy to cook in the oven for a quick weeknight meal. With just a few simple ingredients and steps, you can have moist, tender baked flounder on the table in under 30 minutes.
This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray. Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
Here’s how to make this baked flounder recipe: Preheat the oven to 400° F. Put the flounder onto a parchment-covered sheet pan or lightly oiled baking dish and gently blot them with a paper towel to absorb excess moisture. Let the fillets come to room temperature—this should take about 15 minutes.
My baked flounder is a fantastic combination of tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's an easy-to-make dinner that you can have in the oven, baked to perfection, and served in 20 minutes!
Key Ingredients. Flounder: Flounder is ideal for baking or grilling. Ensure it’s fresh or properly thawed before cooking.
Jump to Recipe. 9.5K Shares. This easy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup, too. It bakes crispy and delicious and includes a homemade tartar sauce recipe to serve on the side for dipping. Bonus, air fryer instructions! Easy Baked Flounder Recipe. Is flounder a good eating fish?