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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

3. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. The 7 healthiest Chipotle orders, ranked by a registered ...

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   The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. ... You may not think that beef barbacoa is a good choice for weight loss since beef can be higher ...

5. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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   Cherry tomatoes or grape tomatoes. These little tomatoes brighten the dish with their natural acidity while providing a dose of vitamin C and lycopene — two natural antioxidants that are good ...

6. Our 25 Most-Saved Recipes of 2024 - AOL

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   Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss. View Recipe Lemon-Garlic Sheet-Pan Salmon with ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tomatoes Not only do tomatoes contain heart-healthy potassium, they also contain lycopene—a compound that acts as a cardio-protective and anti-inflammatory to improve blood flow while reducing ...

8. Post-harvest losses (vegetables) - Wikipedia

   en.wikipedia.org/wiki/Post-harvest_losses...

   The most significant factor is the ratio of the surface area of the fruit or vegetable to its volume. The greater the ratio the more rapid will be the loss of water. The rate of loss is related to the difference between the water vapour pressure inside the produce and in the air. Produce must therefore be kept in a moist atmosphere. [8]

9. These Are the Healthiest Fast Food Restaurants, According to ...

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   Good news: The Veggie Lover’s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. That’s a lot of produce! And a medium-sized pie clocks in at 170 calories ...