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2. What are muscle knots? An exercise physiologist explains what ...

   www.aol.com/news/muscle-knots-exercise...

   When you rub your shoulder muscles, it feels like you’re prodding a little gumball under your skin. Every time you try to move it aro. Those stiff, painful spots can take up to two weeks to go ...

3. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

4. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   Last up is a shoulder stability exercise. Use mini bands and wrap them around your wrists. Make sure you always keep tension on the band. Push your shoulder blades back, squeezing them, and ...

5. What to Do About Stubborn, Painful Muscle Knots ... - AOL

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6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. Myofascial pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Myofascial_pain_syndrome

   Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part.

8. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

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9. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   The Frozen stage is where the shoulder loses its range of motion and becomes stiff. Lastly, the thawing stage is where pain becomes minimal, and range of motion is restored. Exercise increases blood flow to the muscles affected which enhances blood flow. Regular exercise is a crucial part of the healing stages of adhesive capsulitis.