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  2. Surprising Science-Backed Benefits of Green Tea - AOL

    www.aol.com/surprising-science-backed-benefits...

    A study found that drinking at least three cups of green tea a day could reduce the risk of stroke by up to 20%. Those odds increase the more green tea you drink. Those odds increase the more ...

  3. How Much Caffeine Is Too Much? - AOL

    www.aol.com/drinking-too-much-caffeine-204000420...

    But according to Yawitz, “having too much can lead to anxiety, insomnia, diarrhea, jitters, a rapid heart rate, and other unpleasant side effects.” And, in very extreme cases, death. Mike Kemp ...

  4. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

    www.aol.com/drank-green-tea-instead-coffee...

    The caffeine in green tea can certainly be enough to help people power through the day—it all comes down to how many cups your body needs to feel and function at its absolute best.

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. This is what happens to your body when you drink tea every day

    www.aol.com/article/lifestyle/2019/08/07/this-is...

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  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    broom flower, dyer's broom, dyer's greenwood, dyer's weed, dyer's whin, furze, green broom, greenweed, wood waxen [12] Genista tinctoria [12] Uterotonic properties, [5] nausea vomiting, and diarrhea, [12] contraindicated for pregnancy and breast feeding [12] Buckthorn bark and berry alder buckthorn Rhamnus frangula

  8. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    [3] [4] It was discovered in 1949 as a constituent of green tea and isolated from gyokuro leaves in 1950, thus rendering it a natural product. [5] It constitutes about 1–2% of the dry weight of green tea leaves. [4] The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted ...

  9. The Major Green Tea Myth We Have to Stop Believing - AOL

    www.aol.com/study-shows-lower-risk...

    In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease (CVD) later in life; a 2023 review found that consumption of green tea is ...