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2. Got high cholesterol? Here are 5 ways to manage it.

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   HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: ... Instead of cutting out high-cholesterol foods entirely, medical experts advise focusing on limiting ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   But HDL can only do so much of the work, and only about a third of all the LDL is eliminated by HDL. ... This is where you come in, because like they say, you are what you eat. A diet high in ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health.

5. You can lower your cholesterol by up to 25% with diet and ...

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   This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke ...

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4] Fruits are zero-cholesterol foods.

7. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...