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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose ...

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   Some people will pinch the bridge of their nose shut while blowing, but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing ...

4. This Nasal Spray Gets Rid Of A Stuffy Nose In Minutes - AOL

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   10 Ways To Get Rid Of A Stuffy Nose 1. Use a saline nasal spray. A saline nasal spray is a simple, sterile, saltwater solution that is good for congested nasal cavities, says Dr. Alexander. This ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

7. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   They work to very quickly open up nasal passages by constricting blood vessels in the lining of the nose. Prolonged use of these types of sprays can damage the delicate mucous membranes in the nose. This causes increased inflammation, an effect known as rhinitis medicamentosa or the rebound effect. Decongestant nasal sprays are advised for ...